A little weight gain and an extra layer of fatty tissue deposition, give you double chin. It may also be caused due to decreased skin elasticity and aging. In some cases double chin is genetic.
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Exercise along with a balanced diet is the best way to reduce weight and get rid of belly fat. If you are looking for some easy exercises for the same this article is for you.
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A perfect goblet squat is the best way to show the status of an alpha-male. This is an incredible exercise in which no exercise can match or beat. Due to the lack of strength and mobility, most of the people fail to pull perfect goblet squat.
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Pre workout meal may be defined as a meal which is taken 1 to 3 hours before any kind of workout. It is rich in protein and carbohydrates with a low glycemic index. It is usually a small meal that works best if taken 2 to 3 […]
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