Archive for the Exercise Category

Exercises to get Rid of Double Chin

Exercises to get Rid of Double Chin

A little weight gain and an extra layer of fatty tissue deposition, give you double chin. It may also be caused due to decreased skin elasticity and aging. In some cases double chin is genetic.

Read more

Exercise to get Rid of Belly Fat

Exercise to get Rid of Belly Fat

Exercise along with a balanced diet is the best way to reduce weight and get rid of belly fat. If you are looking for some easy exercises for the same this article is for you.

Read more

How to do a Goblet Squat

How to do a Goblet Squat

A perfect goblet squat is the best way to show the status of an alpha-male. This is an incredible exercise in which no exercise can match or beat. Due to the lack of strength and mobility, most of  the people fail to pull perfect goblet squat.

Read more

Pre Workout Meal

Pre Workout Meal

Pre workout meal may be defined as a meal which is taken 1 to 3 hours before any kind of workout. It is rich in protein and carbohydrates with a low glycemic index. It is usually a small meal that works best if taken 2 to 3 […]

Read more