Archive for the Superfoods Category

Amazing Foods that can Increase your Height even after Puberty

Amazing Foods that can Increase your Height even after Puberty

Tall height not only adds to your personality but also boosts your confidence. Usually, men grow till an age of 25 and women up to 18 to 19 years.

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10 Health benefits of consuming Chia Seeds

10 Health benefits of consuming Chia Seeds

Chia seeds are a nutrient dense superfood with medicinal values. It is mildly nutty in taste and a versatile ingredient in recipes. It is a gluten free whole grain food.

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Benefits of Chlorella

Benefits of Chlorella

Chorella is a freshwater alga. The amount of chlorophyll present in this algae is highest that any other green plant.This makes it a natural energy and immunity boosting supplement. Let’s discuss in brief the health benefits of Chlorella.

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Health benefits of Spirulina

Health benefits of Spirulina

Spirulina is a non-toxic, easily produced cyanobacteria or blue-green algae. It grows in salt as well as fresh water and has been used as an ingredient in superfood beverages, natural supplements, and energy bars.

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Health Benefits of Wheatgrass Juice

Health Benefits of Wheatgrass Juice

Wheat grass juice is concentrated liquid rich in essential nutrients. It is a powerful detoxifier. It is actually a juice of wheat grass when they are young.

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Health Benefits of Coconut Milk

Health Benefits of Coconut Milk

Coconut milk is not actually milk, but a liquid stored within the meat of the coconut. Take the coconut meat and blend it. Now strain it using a cheesecloth. Thick coconut milk will naturally leak out. Coconut milk is rich in saturated fats as well as calories. […]

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Eight Health Benefits to Consume Red Wine

Eight Health Benefits to Consume Red Wine

Dark colored grapes are crushed and fermented to prepare red wine. Red wine contains phytochemicals like Quercetin and antioxidants such as resveratrol and proanthocyanidins. Red wine, if taken in moderate amounts daily is good for health.

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