Exercises to get Rid of Double Chin

A little weight gain and an extra layer of fatty tissue deposition, give you double chin. It may also be caused due to decreased skin elasticity and aging. In some cases double chin is genetic.

Double chin affects your appearance and you may be looking for ways to eliminate it. There are few surgical procedures that are done to get rid of double chin. But they are costly as well as painful. In this article, I will introduce you to few easy exercises, that will solve your problem.

8 Exercises to get rid of double chin:

  1. Pout exercise:
  • Keep your spine erect
  • Move your head back slowly until you see the ceiling
  • Now pucker your lips to make a pout
  • Remain in this position for 10 second
  • Release yourself.
Image Source: fashionlady.in

Image Source: fashionlady.in

  1. Clockwise and anti-clockwise:
  • Keep your spine erect
  • Move your head clockwise slowly
  • Now move your head anticlockwise slowly
  • Relax
  • Repaet this for few minutes to get rid of double chin.
Inage source: satyaliveyoga.com

Inage source: satyaliveyoga.com

  1. Jaw stopper:
  • Keeps your lips together
  • Slowly move your jaws as if you are chewing
  • While doing this slowly inhale and exhale
  • By pressing your tongue tip to lower teeth widely open your mouth.
  • While makes this an ‘Aha’ sound
  • Exhale while making a sound.
Image Source: hdnux.com

Image Source: hdnux.com

  1. Chin slaps:
  • Sit straight
  • Make sure your back and neck are straight
  • Slap your chin with the back of your hand
  • Keep in mind your slap should be firm but not too hard
  • Repeat this for 5 minutes
  • Do this daily 2 times to get rid of double chin.

 

Image Source: fashionlady.in

Image Source: fashionlady.in

  1. Pressing your tongue
  • Sit down on the floor
  • Keep your shoulders and back straight
  • Now slowly tilt your head back till you see the ceiling
  • Flatten your tongue forcefully to the roof of the mouth
  • Lower your chin towards your chest
  • Remember not to round your upper back while doing this
  • Your chin and neck front will feel contacted
  • Relax yourself
  • By straightening your neck revert back to starting position and repeat again.
Image Source: aryzauq.tv

Image Source: aryzauq.tv

  1. Stick out the tongue:
  • Sit down or stand whatever you feel are comfortable with
  • Keep your back and neck straight.
  • Open your mouth wide
  • Stick your tongue out until your chin muscles feel tighten.
  • Hold yourself in this position for 15 seconds
  • Release your tongue
  • Repeat this exercise 10 times in a row
  • Repeat this daily to get rid of double chin.
Image Source: mamanatural.com

Image Source: mamanatural.com

  1. Lie down and lift your head:
  • Lie down on your bed
  • Keep Your spine straight against the bed
  • Now slowly lift your head towards your chest
  • Remember your shoulders should be flat while doing this
  • Hold in this position for 10 minutes.
  • Revert back to starting position.
Image Source: knowyourback.org

Image Source: knowyourback.org

  1. Tightening neck muscles
  • Stand straight
  • Keep your back and neck straight
  • Pull your lips up over the lips
  • Your corner of mouth should turn sown
  • This way your jaw tendons will get tightened
  • Remain in this position for 10 minutes
  • Relax yourself and repeat again.
Image Source: youtube.com

Image Source: youtube.com

Repeat every exercise 10 times in a row. Do Practice any of 2 exercise 2 times daily to get rid of double chin. These are easy to do exercises and will amaze you with the results.

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