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How to do a Goblet Squat

How to do a Goblet Squat

A perfect goblet squat is the best way to show the status of an alpha-male. This is an incredible exercise in which no exercise can match or beat. Due to the lack of strength and mobility, most of  the people fail to pull perfect goblet squat.

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Health Benefits of Coconut Milk

Health Benefits of Coconut Milk

Coconut milk is not actually milk, but a liquid stored within the meat of the coconut. Take the coconut meat and blend it. Now strain it using a cheesecloth. Thick coconut milk will naturally leak out. Coconut milk is rich in saturated fats as well as calories. […]

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Food for Psoriasis

Food for Psoriasis

Psoriasis is a skin inflammatory disease that is characterized by itching and red fine scales on raised papules. Any part of the body can be affected by psoriasis, but it commonly occurs on the scalp.

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Scalp Psoriasis

Scalp Psoriasis

Scalp psoriasis may be defined as psoriasis of the scalp. Psoriasis is a skin inflammatory disease. It is characterized by itching and red and fine scales on raised papules. Any part of the body can be affected by psoriasis, but it commonly occurs on the scalp. Psoriasis […]

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Pre Workout Meal

Pre Workout Meal

Pre workout meal may be defined as a meal which is taken 1 to 3 hours before any kind of workout. It is rich in protein and carbohydrates with a low glycemic index. It is usually a small meal that works best if taken 2 to 3 […]

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7 Herbal Homemade Face Pack for Glowing Skin

7 Herbal Homemade Face Pack for Glowing Skin

Every woman dreams of clear and glowing skin. A beautiful skin boosts confidence and confidence, enhance your personality. Below are 7 handy face pack for glowing skin.

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Eight Health Benefits to Consume Red Wine

Eight Health Benefits to Consume Red Wine

Dark colored grapes are crushed and fermented to prepare red wine. Red wine contains phytochemicals like Quercetin and antioxidants such as resveratrol and proanthocyanidins. Red wine, if taken in moderate amounts daily is good for health.

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Everything about Vitamin K2

Everything about Vitamin K2

Vitamin  K2 is a fat-soluble Vitamin and is also known as Menaquinone. This Vitamin is made by the good bacteria present in our gut lines of intestines. Vitamin K2 can directly go to our blood vessels, bones, and other tissues. It plays an important role in blood clotting.

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How to Deal with Temper Tantrums

How to Deal with Temper Tantrums

Being a parent you commonly witness horrible experiences when suddenly your child starts screaming and crying. He may also throw things, swing and kick hands or legs and bang his head. This is called  a temper tantrum. It is a normal phenomenon in a child’s growth and development. […]

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Eight Top Foods to be Avoided During Pregnancy

Eight Top Foods to be Avoided During Pregnancy

Pregnancy is an important phase in the women’s life. During pregnancy, women’s body goes  through several physiological changes. Adequate nutrition and selection of right food during pregnancy has a great impact on both mother’s health and fetal growth.

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