Archive for the Superfoods Category

Chia seeds are a nutrient dense superfood with medicinal values. It is mildly nutty in taste and a versatile ingredient in recipes. It is a gluten free whole grain food.

Chorella is a freshwater alga. The amount of chlorophyll present in this algae is highest that any other green plant.This makes it a natural energy and immunity boosting supplement. Let’s discuss in brief the health benefits of Chlorella.

Spirulina is a non-toxic, easily produced cyanobacteria or blue-green algae. It grows in salt as well as fresh water and has been used as an ingredient in superfood beverages, natural supplements, and energy bars.

Wheat grass juice is concentrated liquid rich in essential nutrients. It is a powerful detoxifier. It is actually a juice of wheat grass when they are young.

Coconut milk is not actually milk, but a liquid stored within the meat of the coconut. Take the coconut meat and blend it. Now strain it using a cheesecloth. Thick coconut milk will naturally leak out. Coconut milk is rich in saturated fats as well as calories. […]

Dark colored grapes are crushed and fermented to prepare red wine. Red wine contains phytochemicals like Quercetin and antioxidants such as resveratrol and proanthocyanidins. Red wine, if taken in moderate amounts daily is good for health.