Exercise to get Rid of Belly Fat

Exercise along with a balanced diet is the best way to reduce weight and get rid of belly fat. If you are looking for some easy exercises for the same this article is for you.

Below I have described 4 easy exercises that do not require any equipment and helps you to reduce abdominal fat in just 2 weeks.

1. Butterfly crunch- If you are a beginner then this exercise is ideal for you to reduce belly fat.

How to do:

  • Lie down on your back.
  • Keep your feet together and flat on the floor. Your toes should touch each other.
  • Bow your knees out to your sides to open your legs.
  • Now place your hands behind the head.
  • Make sure that your elbows are parallel to your ears.
  • Do not clasp your hands
  • Your back should be flat against the floor.
  • Keep the muscles of your stomach contracted.
  • Breath out.
  • Slowly lift your shoulders upwards several inches up the floor.
  • Now slowly lower your midsection and return to the beginning position.
  • Repeat this exercise 10 times.
Image Source: lovesweatfitness.com
Image Source: lovesweatfitness.com

Side to side crunches- This is a great exercise to increase the strength of the muscle and reduce belly fat.

How to do:

  • Lie down, keeping your back flat on the floor with your arms at your both sides.
  • Keep your legs close and bent your knees.
  • Now turn both your legs together to one side of your body, keeping your knees bent.
  • Remember not to lay your legs over each other.
  • Keep upper back and shoulder blades flat on the ground.
  • Now place both your hands behind your head. Remember not to clasp your hands.
  • Constrict your abdominal muscles.
  • Lift your shoulders up a few inches off the ground.
  • Hold yourself in this position and count 5.
  • Releases the constriction of abdominal muscles and bring your shoulders down.
  • Remember not to stretch your neck and your head.
  • Revert back to the beginning position.
Image Source: https://www.skinnymom.com/
Image Source: skinnymom.com

Scissors exercise- This is a lower abdominal exercise. It is very effective to reduce belly fat.

How to do:

  • Lie with your back flat against the floor.
  • Extend your arms to your sides. Face your palm parallel to the ground.
  • Bend your right knee slightly.
  • Now slowly lift your right leg and try to touch your left elbow.
  • Come back to the beginning position.
  • Now slightly bend your left knee and raise your left leg to touch right elbow.
  • Repeat this exercise up to 3 sets.

Scissors exercise-

Front plank- This is the best exercise to end your exercise session to reduce belly fat.

How to do:

Get down on your elbows and knees to face the ground.

One by one straightens your legs.

Hold yourself in this position and count 10.

Repeat it 5 times after a break of 10 seconds each time.

Switch your sides and perform crunches on another side.

Repeat this exercise for 10 to 15 minutes.

Image Source: webmd.com
Image Source: webmd.com

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