Cinnamon‘s fantastic properties come from one substance called cinnamaldehyde, which is naturally present in cinnamon. Cinnamaldehyde is the source of various antifungal and antibacterial properties that make cinnamon a great supplement to your diet.
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1. Help manage Type 2 diabetes: Possibly the most promising research leading to cinnamon’s health benefits is associated with type 2 diabetes. Cinnamon can also decrease insulin resistance, which has been shown to lower fasting blood sugar levels by up to 29%, reducing Type 2 diabetes.
2. Help manage the metabolic disease: Cinnamon could effectively reduce complications, morbidity, and mortality in metabolic syndrome, including lowering blood pressure, plasma glucose, obesity, and dyslipidemia. Cinnamon can be employed as an appetite suppressant to sugar addiction, thanks to its naturally sweet taste.
3. Lower your bad cholesterol (or LDL): Cinnamon raises HDL the “good” cholesterol. HDL cholesterol assists to remove LDL cholesterol from the body. Regular intake of cinnamon may also help mitigate the effects of high-fat meals by slowing the increase in blood sugar post-meal.
4. Antimicrobial properties: Cinnamon has been established to fight fungal, bacterial, and viral elements in foods: It’s no wonder that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savoury, were flavoured with the spice.
5. Help manage HIV: Cinnamon has antimicrobial properties that extend to viruses, indicating that it may better fight or control HIV. Research reveals that cinnamon extract may help fight HIV by blocking the virus from entering cells.
6. Treat candidiasis: Cinnamon shown to have activity on Candida in in-vitro studies, human trials, incorporating a pilot study with HIV-positive patients with oral candidiasis, revealed mixed results. Further clinical trials are needed to prove the benefits.
7. Help treat the indications of Alzheimer’s and Parkinson’s: Alzheimer’s and Parkinson’s diseases are two neurological conditions that are still incurable. Cinnamon has been shown to help neurons improve motor function in Alzheimer’s or Parkinson’s.
8. Anti-carcinogenic properties: Many superfoods are associated with anti-carcinogenic properties, but it’s important not to jump from super food to superpower. Cinnamon may have anti-carcinogenic effects, although the research thus far is limited to animal studies.
9. Anti-inflammatory properties: Consumption of cinnamon could reduce systemic and specific inflammation, though more human trials are needed to render these possible conclusive benefits. The former is especially important in the Western world.
10. Help manage PCOS: Cinnamon can help mitigate heavy menstrual bleeding associated with common conditions of female health, like endometriosis, menorrhagia, and uterine fibroids.
11. Antioxidant benefits: Cinnamon’s high concentration of antioxidants can help protect the body from damage from free radicals and reduce inflammation, reducing the risk of cancer and other diseases.
12. Help your eyes: Cinnamon with turmeric helps treat these and other eye disorders, but more research would be necessary to prove these benefits.
13. Natural insect repellent: Cinnamon essential oil, in addition to eucalyptus and star anise, could indeed be natural insect repellents, specifically with regards to certain mites.
After all, many civilizations have considered cinnamon could increase energy, vitality and circulation. It’s no wonder we’ve entitled it a superfood!