Men facing erectile dysfunction usually head towards pharmaceutical counters to buy viagra. Viagra is a well-known drug known to enhance the sexual performance in the men. But very few men know that there are natural foods that act like viagra, boosts the sex drive, maintains the erection and improves the performance.
The best part is that they are equally effective and have no side effects on your health. Lets us give a quick look at the foods that act as natural viagra and also learn how to make homemade viagra.
8 foods that act as natural viagra
1. Watermelon- It contains Citrulline which is an amino acid that is known to relax the blood vessels. This improves the blood circulation to the genitals. This release arginine, creating Nitric Oxide which plays an important role during sex and providing a sustained erection. Also, watermelon is known to reduce stress and improves mood.
2. Beetroot- It contains tryptophan. This boosts the level of boron. Boron is a trace mineral that promotes the sex hormone production and improves the sex drive.
3. Pomegranate– Drink a glass of pomegranate juice daily. This will boost the energy level and improve your performance. Being rich in antioxidants, it also promotes the flow of blood towards the genitals.
4. Avocado- It contains vitamin B6 and potassium which improves the sexual drive and maintains the function of the thyroid gland. Being rich in folic acids it improves the energy level.
5. Pumpkin seeds– It is one of the best natural viagra. It is rich in omega-3 fatty acids and zinc that stimulates the production of sex hormones.
6. Banana– It is rich in potassium, vitamin B and also contains the enzyme bromelain that increases sexual desire. It stimulates the production of the sex hormones and improves the energy level.
7. Strawberries– They are rich in antioxidants and vitamin C. They improve the quality of sperm and also enhances libido in men. Enjoy a bowl of strawberry in your breakfast and in the evening.
8. Egg- They are known to improve fertility. They are rich in vitamin b6, b12, and b5 and balances the hormone levels.
Recipe for homemade viagra
Recipe 1
Ingredients needed
- Lemon- half
- Watermelon juice -1 liter- You may prepare watermelon juice at home by just putting watermelon pieces in the juice. Also use the white part of watermelon to extract juice as it is rich in Citrulline.
Method
Boil 1 liter of watermelon juice. After a few minutes, squeeze a half lemon to it. Make the mixture boil till the quantity reaches to half. Cool it and it is ready to drink. Drink two tablespoons of this drink daily before breakfast and dinner.
Recipe 2
Ingredients
- Cabbage- 100 grams- finely chopped
- Pomegranate seed – 1/2 cup
- Celery root- 1 medium sized
- Cinnamon powder- a pinch off
Method
Boil celery root and chopped cabbage till they get soft. Cool them and a blend them along with the water in which they were boiled. Also add cinnamon and pomegranate seeds and blend again. The drink is ready to consume.
Erectile dysfunction is not something to be ashamed of. Don’t let it hamper your confidence. Consume the above-mentioned foods and try homemade viagra recipe. They will help you to overcome your problem easily without hampering your health.
