If you are suffering from erection issues for more than a few months you may be diagnosed with erectile dysfunction. If this condition persists for long it may affect your self-confidence, and hamper your sex life.
Also see: Erectile dysfunction in men– causes and treatment
Worrying and stressing yourself may complicate your situation. In spite of wasting your time try below mentioned natural ways to treat erectile dysfunction.
Natural ways to treat erectile dysfunction:
- Combat stress and relax- Stress may be a bigger cause of ED. Change your routine. Go for a holiday. Meditation, yoga, and breathing exercises also help to relax the mind, muscles and elevate your mood.
- Add spice to sex life– Try new positions. Read sex manuals or watch a video. The changing room sometimes works. Give more time to foreplay. Many sex therapists suggest removing the performance demand to treat erectile dysfunction. In this therapy, couples are told to engage in non-sexual touch and cuddling for a few weeks. This reduces the threat and anxiety related to performance.
- Talk to your partner- In many cases relationship problems, lack of communication and failure to be aroused are important causes of ED. Talk to your partner openly about your and her likes, dislikes and ways to gain mutual satisfaction. Share your feelings. Spend more time with her. Respect each other. Support, love, and involvement of your partner are very important to treat erectile dysfunction.
Try following natural remedies to treat erectile dysfunction:
- Egg, carrot, and honey- Take half boiled onion and half chopped onions. Add 1 tablespoon honey to it. Have this mixture in your breakfast for a month.
- Drumstick flowers– Take one glass water in a bowl. Add a handful of drumstick flower to it and boil it. After 15 minutes, let it cool till it is lukewarm. Drink this once a day till 2 months to treat erectile dysfunction.
- Honey and ginger– Grind some ginger to make a paste. Add 1 tablespoon honey to a tablespoon of ginger. Mix all ingredients and have it 3 times a day for a month to get rid of sexual debility.
- Wild yam with soya- Many patients with ED have a low level of the natural hormone DHEA. This hormone is released by the adrenal glands and converts into testosterone and estrogen. Include yam and soy in your diet to achieve an erection.
- Apple cider vinegar– It increases testosterone level and treats damaged blood vessels and nerves. Have a tablespoon of ACV mixed with a teaspoon honey 20 minutes before meals.
- Cayenne pepper and garlic- They dilates the blood vessels and improves blood circulation. You may take a capsule of cayenne pepper and 2 pods of garlic together 3 times a day before a meal.
- Korean red ginseng, Ashwagandha or Horny goat weed– They act like viagra. They maintain an erection and increases the flow of blood. Consult your doctor before having them.
- Wheat grass and watermelon juice- Drink 1 ounce of this juice daily empty stomach to increase sperm count and improve your performance.
Erectile dysfunction is not something that can’t be cured. Be positive and stop judging your performance. If above mentioned natural ways to treat erectile dysfunction do not work consult your doctor.